Smashed Brussel Sprouts

Prep Time: 10 minutes

Cook Time: 25 minutes

Serving: 4

A Word From The Cook

If you didn’t like Brussel Sprouts before, you will now!


  • 2      lbs         Brussel Sprouts (use 1/4 pound per person); trimmed and loose out leaves removed
  • 2      Tbsp      Olive Oil
  • 3      Cloves   Garlic (minced)
  • 1/4  Cup        Parmesan Cheese (grated)
  • 6      Grinds   Pepper
  • 3      Grinds   Salt (or to taste)


  1. Preheat Oven to 425° F (on Roast if that option is available)
  2. Add the trimmed Brussel Spouts to a medium pan add water to cover and boil for 10 minutes.
  3. Mix the Olive Oil and garlic together in a small bowl.
  4. Remove the Brussel Sprouts from the water and place on a parchment lined baking sheet.
  5. Using a jar or glass, lightly smash the Brussel Sprouts individually – they should be slightly flattened.
  6. Drizzle the Olive Oil over the Brussel Sprouts, grind the Pepper and Salt on top of the Brussel Sprouts, top with grated Parmesan.
  7. Roast in oven for 15-20 minutes.
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