Chickpea Fritters

Prep Time: 20 minutes

Cook Time: 20 minutes

Serving: 6

A Word From The Cook

“A refreshing alternative to the starchy part of a meal…”



  • 1 Tbsp Cumin
  • 1 Cup Flour (I use Robin Hood G.F. flour as a 1 for 1 switch)
  • 1/2 tsp Baking Powder
  • 3/4 Cup Milk
  • 1 Egg (slightly beaten)
  • 1 Sm Can Chickpeas (14 oz.)
  • 1/2 Cup Red Onion (finely chopped)
  • 1/4 Cup Fresh Parsley (finely chopped)
  • 1/4 Cup Cilantro (finely chopped)
  • to taste Ground Sea Salt
  • to taste Ground Black Pepper


  • 1/2 tsp Cumin
  • 1 Cup Greek Yogurt (plain)
  • 1 Tbsp Maple Syrup
  • 1 tsp Red Chili Pepper flakes



  1. Combine the Yogurt, Maple Syrup, Pepper Flakes and Cumin in a small bowl and refrigerate (for at least 1 hour)


  1. Sift the flour and baking powder together into a large bowl.
  2. Combine the egg (slightly beaten) and the milk together.
  3. Slowly whisk the egg/milk mixture into the flour until well combined.
  4. Add the onion, chickpeas, parsley and cilantro, salt and pepper and mix well.
  5. In a non stick frying pan, brushed with olive oil: place 1 large spoonful of the fritter mix and fry for about 3/4 minutes per side.
  6. Serve as a side with your choice of meal along with the Yogurt Topping.
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