Prep Time: 10 minutes

Cook Time: 4 minutes + 20 minutes baking

Serving: 2

A Word From The Cook

So tasty but simple – you won’t really need a recipe!

Ingredients

• • 2 Small Chicken Breast (boneless & skinless)
  • 1/2 Cup Sun-dried Tomatoes (packed in oil)
  • 1 slice of Blue Cheese (halved)
  • large handful of fresh baby spinach leaves
  • 1 Tbsp Dijon Mustard
  • 1 Tbsp Lemon Juice
  • 1/2 tsp sugar
  • 2 tsp olive oil
  • 1/2 tsp Italian Mix Herbs
  • 1/2 tsp Red Chilli Pepper flakes
  • 3 grinds Salt
  • 5 grinds Pepper

Instructions

1. Mix the Dijon, Lemon Juice, Sugar, Olive Oil, Herbs and Chilli’s, Salt & Pepper in a small bowl.    Set this Italian Dressing aside.
2. Pre-heat oven to 375° F.    Pre-heat BBQ to Medium / High
3. Cut a slice / pocket in the thicker edge of the chicken breast (almost through to other side)
4. B.B.Q. the chicken breasts for about 2 minutes per side.   Not cooked just charred.
5. Using 1/2 of the Italian Dressing brush the inner cavity of the chicken breast.
6. Stuff the pocket of the chicken breast with Cheese, Sun-dried Tomatoes, and Spinach.    Secure the opening with a tooth pick.
7. Place in a baking dish and brush with remaining Italian dressing.
8. Cook in preheated oven for 18 – 20 minutes.