Prep Time: 10 minutes

Cook Time: 16 minutes

Serving:

A Word From The Cook

“Comes out looking like a big granola bar – break it up quick to avoid the temptation to eat it like a granola bar.”

Ingredients

• 1/4 cup vegetable oil
• 1/2 cup brown sugar (use golden not dark brown sugar)
• 1/2 cup honey
• 1/2 teaspoon cinnamon
• 3 cups rolled oats
• 1/2 cup sliced almonds
• 1/2 cup pecans (coarsely choppped)
• 1/2 cup walnut pieces
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup flax seeds (optional)
• 1 cup dried cranberries
• 1/2 cup raisons

Instructions

1. Heat oil, brown sugar and honey in a saucepan over medium heat until sugar is dissolved. Stir in cinnamon.
2. In a large bowl combine rolled oats, almonds, flax and seeds. Add sugar/honey/oil mixture and stir well to ensure all oats are coated.
3. Spread in a shallow 9 by 13 inch parchment lined pan. Bake 8minutes in a 350 degree preheated oven. Stir in cranberries and raisons and bake 8 minutes longer until lightly browned.
4. Mixture will firm up as it cools when cooled, break into chunks.
5. Store refridgerated.